Liona

Though many have outgrown the tradition of trick or treating, Halloween still remains a time for extreme sugar highs and indulging in lots of unhealthy treats. Skip the candy bowl this year and instead opt for one of these healthy options. They are sure to treat your body well and not trick your system with empty calories. For the little ones: Trail Mix: Portion control is key in keeping trail mix healthy. Homemade mixes are also good—you have ...