Prevent Cancer Foundation Blog

Vegetables

Roasted Cauliflower

Posted by Monique Smaby on August 27th, 2015 | No Comments »
4887017092_c7be80af84_z

Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick up some fresh cauliflower at your local farmer’s market or grocery store because its peak season is right around the corner.

Build a healthy salad

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on August 4th, 2014 | No Comments »
11741034054_c685984ab0_m

(photo: Kurman Communications, Inc.) All salads are healthy, right? Wrong. Your salad is only as healthy as your toppings and iceberg lettuce is not as healthy as you think. Healthy eating is an important step to reducing your cancer risk. What you feed your body directly impacts its ability to stay healthy. Salads are often avoided because they are boring. These quick and easy tips will prove you wrong and teach you to build a nutritious salad ...

A guide to cooking with peppers

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on July 14th, 2014 | No Comments »
1444350466_43d2dcf302_z

(photo: John Winkelman) We all know that eating a healthy diet filled with fruits and vegetables can greatly reduce your risk for cancer, but incorporating vegetables into your diet isn’t always an easy task. They can be intimidating! One easy, fun (and colorful!) way to incorporate more vegetables into your dishes this summer is to try cooking with peppers. High in vitamin A and C, peppers add punches of flavor and nutrients to your dish. 3 ways to ...

Healthy recipe: Two-toned mashed potatoes

Posted by Rebecca Evans, Communications Assistant on September 19th, 2013 | No Comments »
Two-Toned Mashed Potatoes

Yield: 12 servings, 1/2 cup each Servings: 12 Active Time: 20 minutes Total Time: 35 minutes To Make Ahead: Prepare sauce (Step 2) and vegetables (Steps 1 & 3), cover and refrigerate separately for up to one day. Reheat vegetables, covered, in the microwave or a double boiler before continuing with Step 4. Recipe Description: In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. The creme ...

1 2 3 4 5 6 7 8 9 10 ... 17 18   Next Page »