Prevent Cancer Foundation Blog

Vegetables

Healthy Recipes: Vegetarian Taco Salad

Posted by Jim Wood, Director, Digital Media on October 27th, 2011 | No Comments »
Vegetarian Taco Salad

Yield: 6 servings, about 1 1/2 cups each Servings: 6 Prep Time: 40 minutes Total Time: 40 minutes To Make Ahead: Prepare through Step 1, cover and refrigerate for up to 3 days; reheat slightly before serving. Recipe Description: Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell. Recipe Ingredients: 2 tablespoons extra-virgin olive oil 1 large onion, ...

Healthy Recipes: Tomato & Olive-Stuffed Portobello Caps

Posted by Jim Wood, Director, Digital Media on October 21st, 2011 | No Comments »
Tomato-&-Olive-Stuffed Portobello Caps

Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 40 minutes Recipe Description: Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal. Recipe Ingredients: 2/3 cup chopped plum tomatoes 1/2 cup shredded part-skim mozzarella cheese 1/4 cup chopped Kalamata olives 1 teaspoon minced garlic 2 teaspoons extra-virgin olive oil, divided 1/2 teaspoon finely chopped fresh rosemary or ...

Healthy Recipes: Baja Butternut Squash Soup

Posted by Jim Wood, Director, Digital Media on October 6th, 2011 | No Comments »
Baja Butternut Squash Soup

Yield: 10 servings, about 3/4 cup each Servings: 10 Prep Time: 45 minutes Total Time: 1 hour 20 minutes To Make Ahead: Cover and refrigerate the soup for up to 3 days. Recipe Description: This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta. Recipe Ingredients: 1 1/2 pounds (1 small to medium) butternut or other winter squash 1 teaspoon canola oil 2 stalks celery, ...

Healthy Recipes: Bean & Tomato Salad with Honey Vinaigrette

Posted by Jim Wood, Director, Digital Media on August 25th, 2011 | No Comments »
Bean & Tomato Salad with Honey Vinaigrette

Yield: 8 servings, about 1 cup each Servings: 8 Prep Time: 35 minutes Total Time: 1 hour 35 minutes (not including soaking time) To Make Ahead: Prepare through Step 3, cover and refrigerate for up to 1 day. Recipe Description: This beautiful salad combines fresh tomatoes, green beans, red onions and dried heirloom beans. Recently harvested beans (and thus freshly dried) cook more quickly than the kind you buy year-round at the market. In the latter part of the summer, ...