Prevent Cancer Foundation Blog

Vegetables

Healthy Recipes: Mediterranean Wrap

Posted by Jim Wood, Director, Digital Media on August 18th, 2011 | No Comments »
Mediterranean Wrap

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. Recipe Ingredients: 1/2 cup water 1/3 cup couscous, preferably whole-wheat 1 cup chopped fresh parsley 1/2 cup chopped fresh mint 1/4 cup lemon juice 3 tablespoons extra-virgin olive ...

Healthy Recipes: Japanese Cucumber Salad

Posted by Jim Wood, Director, Digital Media on August 11th, 2011 | No Comments »
Japanese Cucumber Salad

Yield: 4 servings, about 1 cup each Servings: 4 Prep Time: 15 minutes Total Time: 15 minutes Recipe Description: This Japanese inspired cool, crisp salad is as elegant and well balanced as it is simple. Recipe Ingredients: 2 medium cucumbers or 1 large English cucumber 1/4 cup rice vinegar 1 teaspoon sugar 1/4 teaspoon salt 2 tablespoons sesame seeds, toasted (see Tip) Recipe Steps: Peel cucumbers to leave alternating green stripes. Slice the cucumbers in half lengthwise; scrape the seeds out with a spoon. Using a food ...

Tips For Packing Your Own Lunch to Improve Your Health and IQ

Posted by Prevent Cancer Foundation Staff on August 3rd, 2011 | No Comments »
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No matter how healthy the options are, eating at school or a cafeteria at work or, even worse, a fast food restaurant for lunch can be a risky proposal for your health. However, when you pack your lunch yourself, or for your kids, you can control the ingredients and therefore the calorie and fat content and the sodium levels to help provide a tasty, healthy and much cheaper alternative. In addition, a recent study has ...

Healthy Recipes: Garden Pasta Salad

Posted by Jim Wood, Director, Digital Media on July 29th, 2011 | No Comments »
Garden Pasta Salad

Yield: 6 servings, 1 cup each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes To Make Ahead: Cover and refrigerate for up to 1 day. Recipe Description: This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein ...