Prevent Cancer Foundation Blog

Vegetables

Healthy Recipes: Lemon Lovers’ Asparagus

Posted by Jim Wood, Director, Digital Media on July 22nd, 2011 | No Comments »
Lemon Lovers' Asparagus

Yield: 4 servings Servings: 4 Prep Time: 10 minutes Total Time: 25 minutes Recipe Description: Roast whole slices of lemon along with the asparagus for a beautiful look and sparkling, bright taste. Great with seafood, especially salmon or scallops. Recipe Ingredients: 2 bunches asparagus, tough ends trimmed 2 lemons, thinly sliced 2 tablespoons extra-virgin olive oil 4 teaspoons chopped fresh oregano or 1 teaspoon dried 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Recipe Steps: Preheat oven to 450 degrees F. Toss asparagus, lemon slices, oil, oregano, salt and ...

Healthy Recipes: Grilled Eggplant & Portobello Sandwich

Posted by Jim Wood, Director, Digital Media on July 8th, 2011 | No Comments »

Yield: 4 servings Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich is our answer. For extra flavor, we top it with slices of garden-fresh tomato and spicy arugula. Serve with a mixed green salad. Recipe Ingredients: 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 teaspoon lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large ...

Healthy Recipes: Chilaquiles Casserole

Posted by Prevent Cancer Foundation staff on May 27th, 2011 | No Comments »
Chilaquiles Casserole

Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. 10 servings | Active Time: 20 minutes | ...

Healthy Recipes: Lemon-Garlic Shrimp & Vegetables

Posted by PCF Admin on May 6th, 2011 | No Comments »
Lemon-Garlic Shrimp & Vegetables

Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine. 4 servings Active Time: 35 minutes Total Time: 35 minutes Ingredients 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 1/2 teaspoon salt, divided 5 cloves garlic, minced 1 pound raw shrimp, (26-30 ...