Prevent Cancer Foundation Blog

Vegetables

Healthy Recipes: Cashew-Snow Pea Stir-Fry

Posted by Janet Hudson on April 1st, 2011 | No Comments »
Cashew-Snow Pea Stir-Fry

Radishes add a burst of color to this easy snow pea stir-fry and cooking them tames their spiciness.   4 servings, about 3/4 cup each      Active Time: 20 minutes Total Time: 20 minutes Ingredients 1 tablespoon reduced-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon chile-garlic sauce (see Note) 2 teaspoons toasted sesame oil 1 tablespoon minced fresh ginger 3 cups snow peas (about 9 ounces), trimmed 3/4 cup trimmed and quartered radishes (about 1 bunch) 4 scallions, cut into 1/2-inch pieces 3 tablespoons unsalted cashews, toasted (see ...

Healthy Recipes: Spinach Soup with Rosemary Croutons

Posted by Janet Hudson on January 28th, 2011 | No Comments »
Spinach Soup with Rosemary Croutons

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach. 6 appetizer servings, 1 cup each Active Time: 30 minutes  Total Time: 1 hour Ingredients Croutons 2 cups 1/2-inch cubes country-style sourdough bread 2 tablespoons extra-virgin olive oil 1 clove garlic, minced 1 tablespoon finely chopped fresh rosemary, or 1 teaspoon dried Soup 1 tablespoon butter 1 medium onion, coarsely chopped 1 clove garlic, minced 1 tablespoon ...

Healthy Recipes: Zesty Wheat Berry-Black Bean Chili

Posted by Janet Hudson on January 21st, 2011 | No Comments »
Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili. 6 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 1 hour Ingredients 2 tablespoons extra-virgin olive oil 1 ...

Healthy Recipes: Acorn Squash Stuffed with Chard & White Beans

Posted by Janet Hudson on January 14th, 2011 | No Comments »
Acorn Squash Stuffed with Chard & White Beans

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. 4 servings Active Time: 40 minutes Total Time: 40 minutes Ingredients 2 medium acorn squash, halved (see Tip) and seeded 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground pepper, divided 1/2 cup chopped onion 2 ...