Prevent Cancer Foundation Blog

Vegetables

Healthy Recipe: Green Salad with Strawberries & Goat Cheese

Posted by Melodie Barefield, Communications Associate on July 27th, 2012 | No Comments »
Green Salad with Strawberries and Goat Cheese

Yield: 4 servings, about 1 1/2 cups each Servings: 4 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a meal, top it with grilled chicken breast. Recipe Ingredients: 1 tablespoon pure maple syrup or brown sugar 2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt Freshly ground pepper to taste 3 cups baby spinach 3 cups watercress, tough stems removed 2 1/2 cups sliced fresh ...

Healthy Recipes: Sesame Chicken Cucumber Noodle Salad

Posted by PCF Admin on June 22nd, 2012 | No Comments »
Sesame Chicken Cucumber Noodle Salad

Yield: 12 servings, about 1 1/3 cups each Servings: 12 Prep Time: 45 minutes Total Time: 45 minutes To Make Ahead: Cover and refrigerate the salad for up to 1 day or prepare the dressing (Step 2), cover and refrigerate for up to 5 days; thin with a little water as needed.   Recipe Description: This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your ...

Fruits and Veggies Linked to Smoking Cessation Success

Posted by Prevent Cancer Foundation Staff on June 12th, 2012 | No Comments »
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Trying to quit smoking can be a daunting task, but a recent study in the journal Nicotine and Tobacco Research suggests that eating more fruits and vegetables may help increase success rates. Previous studies have linked the increased consumption to smoking cessation for up to six months but this study is the first to examine the relationship between the two. The University at Buffalo public health researchers followed 1,000 adult smokers in the U.S. in an ...

Healthy Recipes: Corn & Broccoli Calzones

Posted by Jim Wood, Director, Digital Media on May 24th, 2012 | No Comments »
Corn & Broccoli Calzones

Yield: 6 calzones Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping. Recipe Ingredients: 1 1/2 cups chopped broccoli florets 1 1/2 cups fresh corn kernels ...