Prevent Cancer Foundation Blog

Wellness

Healthy Recipes: Gingered Cranberry-Pear Cobbler

Posted by Janet Hudson on March 18th, 2011 | No Comments »
Gingered Cranberry-Pear Cobbler

Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor to the biscuit-dough crust. 10 servings Active Time: 1 hour  Total Time: 2 hours (including cooling time) Ingredients Filling 1/3 cup pear nectar, apple juice or water 1 tablespoon lemon juice 8 slightly underripe pears, preferably Bosc or Bartlett, peeled and cut into 1/2-inch-thick slices 3/4 cup packed light brown sugar 2 tablespoons cornstarch 2 teaspoons freshly grated lemon zest 1 ...

Prevent Cancer Super Colon Hits Northern California

Posted by Janet Hudson on March 16th, 2011 | 1 Comment »
Screening Information

The Prevent Cancer Super Colon™ and a tsunami hit northern California at the same time this week as the Sonoma County Oncology Nursing Society (SCONS) hosted the exhibit at the Coddingtown Mall in Santa Rosa, CA.  The collaborative effort that SCONS put together included Santa Rosa Imaging Center, Kaiser Permanente, Endoscopy Center of Santa Rosa, Redwood Regional Medical Group, Santa Rosa Memorial Hospital, and other corporate sponsors.  Along with a stroll through the Prevent Cancer Super ...

Healthy Recipes: Chopped Greek Salad with Chicken

Posted by Janet Hudson on March 11th, 2011 | No Comments »
Chopped Greek Salad with Chicken

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus. 4 servings, about 3 cups each  Active Time: 25 minutes / Total Time: 25 minutes Ingredients 1/3 cup red-wine vinegar 2 tablespoons extra-virgin ...

Healthy Recipes: Pacific Sole with Oranges & Pecans

Posted by Janet Hudson on March 4th, 2011 | No Comments »
Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled. 2 servings Active Time: 20 minutes  Total Time: 20 minutes Ingredients 1 orange 10 ounces Pacific sole, (see Note) or tilapia fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 teaspoons unsalted butter 1 medium ...