Prevent Cancer Foundation Blog

Wellness

Study shows that teen cigarette use drops to lowest point recorded

Posted by Prevent Cancer Foundation Staff on August 5th, 2013 | No Comments »
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A newly released report shows that cigarette smoking has dropped to its lowest point ever among eighth-graders and high school sophomores and seniors. Only 5% of high school sophomores had claimed to smoke in the last 30 days, compared to 18% when the survey was conducted in the 1990s. U.S. children are also exposed to less second-hand smoke, according to the survey. These decreases are attributed to tobacco prevention programs, tobacco taxes and laws restricting ...

“5-A-Day” rule backed by Swedish study

Posted by Prevent Cancer Foundation Staff on | No Comments »
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An extensive Swedish study found a direct correlation between the ‘5-a-day’ fruit and vegetable recommendation and a longer life. According to the study, those who had at least the recommended five servings of fruits and vegetables tended to live a longer life than those who did not. Of the men and women that participated in the study, those that said they did not eat the recommended servings of fruits and vegetables had their lives cut ...

4 ways to stay healthy this summer (and still enjoy the summer weather)

Posted by Jake Mayes on | No Comments »
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Summer is in full swing and with it comes a host of great outdoor activities. However, this sunny season also opens the door to some serious health risks if you’re not careful. Here are some ways to keep your body safe this summer, while still enjoying the wonderful weather. Stay Hydrated A relatively simple, yet significantly overlooked safety tip for enjoying the summer weather is to stay hydrated by making sure you drink plenty of water. If ...

Couch to 5K: Week one

Posted by Dorothy Jean Abernathy on July 29th, 2013 | No Comments »
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I did it! With a little bit of perseverance and a lot of dragging from my partner in crime Clifford, I made it through week one of the Couch to 5k program. Break Down: The brisk five minute walk in the beginning was no problem because I am used to walking with Clifford every morning. Once we got into the 60-second jog and 90-second walk, reality started to hit. By about the fourth 60-second jog, I was ...