Prevent Cancer Foundation Blog

Wellness

Healthy Recipes: Spinach Soup with Rosemary Croutons

Posted by Janet Hudson on January 28th, 2011 | No Comments »
Spinach Soup with Rosemary Croutons

Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach. 6 appetizer servings, 1 cup each Active Time: 30 minutes  Total Time: 1 hour Ingredients Croutons 2 cups 1/2-inch cubes country-style sourdough bread 2 tablespoons extra-virgin olive oil 1 clove garlic, minced 1 tablespoon finely chopped fresh rosemary, or 1 teaspoon dried Soup 1 tablespoon butter 1 medium onion, coarsely chopped 1 clove garlic, minced 1 tablespoon ...

Boosting Your Willpower

Posted by PCF Admin on January 25th, 2011 | No Comments »
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Do you feel overwhelmed by too many goals? Learn a step-by-step approach to feel motivated and achieve your objectives. Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior. We all know that ...

Healthy Recipes: Zesty Wheat Berry-Black Bean Chili

Posted by Janet Hudson on January 21st, 2011 | No Comments »
Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili. 6 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 1 hour Ingredients 2 tablespoons extra-virgin olive oil 1 ...

Quick Tips for a Healthy Mind, Body & Spirit

Posted by PCF Admin on January 20th, 2011 | No Comments »
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10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these quick everyday tips for your mind, body and spirit.   1. Take baby steps. If you’re trying to make healthful changes to your diet, keep in mind that even small changes will improve your health and feelings of well-being. Small changes are easier to make and stick with. Keep track of your food intake ...