Prevent Cancer Foundation Blog

Wellness

Healthy Recipes: Zesty Wheat Berry-Black Bean Chili

Posted by Janet Hudson on January 21st, 2011 | No Comments »
Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili. 6 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 1 hour Ingredients 2 tablespoons extra-virgin olive oil 1 ...

Quick Tips for a Healthy Mind, Body & Spirit

Posted by PCF Admin on January 20th, 2011 | No Comments »
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10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these quick everyday tips for your mind, body and spirit.   1. Take baby steps. If you’re trying to make healthful changes to your diet, keep in mind that even small changes will improve your health and feelings of well-being. Small changes are easier to make and stick with. Keep track of your food intake ...

Prevent Cancer News Round-Up

Posted by Prevent Cancer Foundation staff on January 6th, 2011 | No Comments »
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The Prevent Cancer Foundation blog’s look at news from around the Web in the cancer prevention and wellness communities. Upping Your New Year’s Resolution Odds While New Year’s resolutions are made aplenty during the beginning of the year, only about half of them are kept longer than six months. Learn how to make goals that stick, and change those resolutions into reality. (LA Times.com) It’s Time for Recess: Just Keep on Moving Sometimes a little break can have a ...

Healthy Recipes: Apricot-Walnut Cereal Bars

Posted by Janet Hudson on September 17th, 2010 | No Comments »
Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.  Yield: 16 servings Total Time: 2 hours (including cooling time) Prep Time: 30 minutes To Make Ahead: Individually wrap in plastic and keep at room temperature for up to 5 days or freeze for up to 1 month. Thaw at room temperature or remove plastic, wrap ...