Prevent Cancer Foundation Blog

Wellness

10 Ways to Make Exercise a Priority

Posted by Sally McRae on September 7th, 2010 | 2 Comments »
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Whether you enjoy exercising or not, a common pitfall we all face is keeping it a priority. I constantly interact with people failing to get their daily workout in because they are either too busy, too tired or simply unmotivated. Do these reasons sound familiar to you? Of course they do! Which is why you must read my top 10 Ways to Make Exercising a Priority. Make an Appointment:  At the beginning of each week, grab ...

Healthy Recipes:Orange-Glazed Shredded Carrots

Posted by Janet Hudson on September 3rd, 2010 | 2 Comments »
Orange Glazed Carrots

An orange glaze brings out the sweetness in one of the kid-friendliest vegetables around. With convenient pre-shredded carrots, there's no chopping required. Yield: 4 servings, 1 cup each Total Time: 15 minutes Prep Time: 10 minutes   Recipe Ingredients: 1. 1/2 cup orange juice 2. 1/2 cup reduced-sodium chicken broth 3. 1 teaspoon cornstarch 4. 2 teaspoons extra-virgin olive oil 5. 2 10-ounce bags shredded or julienne-cut carrots 6. 1 teaspoon butter 7. 1/4 teaspoon salt Recipe Steps: 1. Whisk orange juice, broth and cornstarch in a small bowl. ...

Healthy Recipes: Moroccan-Rubbed Grilled Steak & Sweet Potatoes

Posted by Janet Hudson on August 27th, 2010 | No Comments »
Moroccan-Rubbed Grilled Steak & Sweet Potatoes

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal. Yield: 4 servings Total Time: 35 minutes Prep Time: 25 minutes Recipe Ingredients: 1. 1 teaspoon ground allspice 2. 1 teaspoon ground cumin 3. 1 teaspoon ground ginger 4. 1 teaspoon kosher salt ...

Michael Douglas’ Throat Cancer Diagnosis Puts Focus On Risk Factors

Posted by Prevent Cancer Fdn Staff on August 25th, 2010 | No Comments »
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News that Oscar-winning actor Michael Douglas has been diagnosed with throat cancer has led many to wonder about their own risk for this type of cancer. Like many cancers, there are ways for you to drastically reduce your risk of throat and oral cancers: Don't use tobacco in any form. If you smoke, quit immediately. If you don't smoke, don't start. Quitting smoking can be very difficult, so get some help. Your doctor can discuss the ...