Prevent Cancer Foundation Blog

Wellness

Is social networking the new handy weight loss tool?

Posted by Prevent Cancer Foundation Staff on January 23rd, 2013 | 1 Comment »
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In case you needed another reason to use social media, researchers at the University of South Carolina have discovered that using a Twitter support group may help individuals achieve those challenging weight loss goals. The study’s findings showed that those who participated in a weight loss program overall lost more weight when they used the site to receive and share information and encouragement. The research team found that every 10 tweets corresponded with about 0.5 ...

Tips to maintain a healthy weight [Infographic]

Posted by Will Melor, Communications Associate - Graphic Design on January 22nd, 2013 | 1 Comment »
William Mellor

Maintaining a healthy weight is an important step we can take to greatly reduce the possibility of developing certain forms of cancer. When trying to lose excess weight, many of us turn to fad diets that promise a quick fix. These dieting schemes often cause short-term weight loss, continuing no more than six months, followed by weight regain. Typically more weight is gained than was lost. The best way to lose excess weight is to ...

Help Your Loved Ones Prevent Cancer [Infographic]

Posted by Ashley Boggs on October 31st, 2012 | No Comments »
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Adopting lifestyle changes that help prevent cancer is easier when there is a strong support network of friends and family to rely on. You can start your loved ones on the road to good health by leading by example and motivating them through these 5 simple steps: Promote a healthy diet. Find fun physical activities the family can do together. Discourage smoking and drink alcohol in moderation. Support loved ones who are trying to quit smoking. Talk about your ...

Technology and Tactics to Rev up Your Walk

Posted by Prevent Cancer Foundation Staff on October 12th, 2012 | No Comments »
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Frequent walking promotes several health benefits such as disease prevention and stress relief, but finding the time or the motivation to engage in this activity on a daily basis can be cumbersome. Thanks to modern technology and smart walking tips, individuals have a variety of methods and devices to help put some pep in their step. Popular digital technology and innovative devices that boost motivation and intensify the walking workout include pedometers, smartphone apps, a weighted ...