Prevent Cancer Foundation Blog

Wellness

When and when not to work out during cold/flu season

Posted by Prevent Cancer Foundation Staff on February 26th, 2013 | No Comments »
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A case of the common cold can disrupt your work life, your social calendar and even your exercise regimen. Sports medicine experts say brisk exercise is a good idea for minor colds but if you are running a fever or have flu-like symptoms they strongly advise skipping your workout, getting lots of bed rest and staying home to avoid spreading your germs at the gym. The important thing is to listen to your body, you ...

Is social networking the new handy weight loss tool?

Posted by Prevent Cancer Foundation Staff on January 23rd, 2013 | 1 Comment »
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In case you needed another reason to use social media, researchers at the University of South Carolina have discovered that using a Twitter support group may help individuals achieve those challenging weight loss goals. The study’s findings showed that those who participated in a weight loss program overall lost more weight when they used the site to receive and share information and encouragement. The research team found that every 10 tweets corresponded with about 0.5 ...

Tips to maintain a healthy weight [Infographic]

Posted by Will Melor, Communications Associate - Graphic Design on January 22nd, 2013 | 1 Comment »
William Mellor

Maintaining a healthy weight is an important step we can take to greatly reduce the possibility of developing certain forms of cancer. When trying to lose excess weight, many of us turn to fad diets that promise a quick fix. These dieting schemes often cause short-term weight loss, continuing no more than six months, followed by weight regain. Typically more weight is gained than was lost. The best way to lose excess weight is to ...

Help Your Loved Ones Prevent Cancer [Infographic]

Posted by Ashley Boggs on October 31st, 2012 | No Comments »
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Adopting lifestyle changes that help prevent cancer is easier when there is a strong support network of friends and family to rely on. You can start your loved ones on the road to good health by leading by example and motivating them through these 5 simple steps: Promote a healthy diet. Find fun physical activities the family can do together. Discourage smoking and drink alcohol in moderation. Support loved ones who are trying to quit smoking. Talk about your ...