Prevent Cancer Foundation Blog

Wellness

Prevent Cancer Foundation’s Childhood Obesity Infographic

Posted by Will on September 18th, 2012 | 1 Comment »
William Mellor

According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. The long-term health effects of childhood obesity are staggering. Later in life, obese or overweight children have an increased risk of several types of cancer, heart disease, type 2 diabetes and osteoarthritis. Prevention of obesity through healthy lifestyle choices is key to rolling back this serious threat to children and their parents. To mark ...

5 Tips for a Healthy Labor Day Weekend

Posted by Melodie Barefield, Communications Associate on August 31st, 2012 | No Comments »
Me on bike

Labor Day is right around the corner, which means that many of you are gearing up for outdoor activities and cookouts. Here are a few tips to keep your Labor Day cookout healthy and safe! Trim the Fat If you do opt for red meat for your cookout this Labor Day, choose meats that are lean and free of any access fat. Not only can fat clog arteries, it can also increase your cancer risk. If you ...

Healthy Recipe: Peach Frozen Yogurt

Posted by Melodie Barefield, Communications Associate on August 23rd, 2012 | No Comments »
Peach Frozen Yogurt

Yield: 4 servings, 3/4 cup each Servings: 4 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: We like to use chopped frozen peaches, but you can use frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker. Recipe Ingredients: 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces) 1/2 cup sugar, preferably superfine (see Note) 1/2 cup nonfat plain yogurt 1 tablespoon lemon juice Recipe Steps: Combine peaches and sugar in ...

Stay Cool While Exercising in the Heat

Posted by Prevent Cancer Foundation Staff on | No Comments »
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It’s not unusual to see athletes pouring water over their heads after a workout, but does it offer any benefits to the body? Researchers at California State University conducted a study to find if there are any actual benefits to pouring water over one’s head during a hot workout. Researchers gathered 10 well-trained athletes, fitted them with heart rate monitors and temperature gauges, and had them walk and run in a laboratory heated to 92 degrees. ...